The focus timer
Focused Flow's focus timer is designed to help you work in short, manageable bursts — a technique that works particularly well for ADHD brains that struggle with sustained attention.
How to use it
Choose a task you want to work on
Set your focus duration — start small if you need to (even 10 minutes counts)
Tap start and focus until the timer ends
Take a short break, then go again
Tips for getting the most out of it
Put your phone face down and remove distractions before starting
Don't worry if you can't make it the full session — any focused time is progress
Your streaks and progress visuals update as you complete sessions
Can I customise the timer?
Yes — you can adjust the duration to suit your energy and attention levels. There's no single "correct" amount of time; the best session length is the one you'll actually do.