What is a Brain Dump?
A Brain Dump is a fast, judgement-free way to get everything out of your head and into one place. If you're feeling overwhelmed, scattered, or can't figure out where to start — a Brain Dump is the place to begin.
How does it work?
Just start typing (or speaking) everything that's on your mind — tasks, worries, ideas, reminders, anything. Don't filter, don't organise, just get it out.
Once you're done, Focused Flow's AI will help you sort through it, identify what actually matters today, and turn the chaos into a clear list of actions.
How many Brain Dumps do I get?
Free plan: 3 AI Brain Dumps per week
Flow plan: Unlimited
Where do I find it?
Tap the Brain Dump icon from the home screen or start one from the AI Coach chat.