Focused Flow

The Free plan gives you everything you need to get started with ADHD-friendly productivity:

Morning voice briefing and end of day reflection

- Today's One Thing
- Focus timer
- Tasks and habit tracking
- Smart Goals
- Streaks and progress visuals
- Morning voice briefing and end of day reflection
- Challenges and achievements
- 3 AI Brain Dumps per week

Flow plan — £7.99/month or £76.99/year

Flow unlocks the full power of Focused Flow's AI tools:

Smart reminders that adapt to your energy

- Everything in Free
- Unlimited AI Brain Dumps
- AI Coach chat — available any time
- Smart reminders that adapt to your energy
- Make it SMART — AI goal refinement
- Full productivity insights
- Voice commands

If you're just getting started, the Free plan is a great place to begin. If you want unlimited AI support and deeper insights, Flow is designed for you. You can start a free trial of Flow from the Pricing screen inside the app.

All prices include UK VAT where applicable.

A breakdown of what's included in each Focused Flow plan.

What's the difference between Free and Flow?

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Create your workspace and invite the people you work with.

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Build your first workflow and watch it run end to end.

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Connect the tools your team already uses to bring data in.

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A quick lap of the product so you know where everything lives.

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What's the difference between Free and Flow?

Free plan

Flow plan — £7.99/month or £76.99/year

Which plan is right for me?