Focused Flow

The AI Coach in Focused Flow is a conversational assistant designed specifically for neurodivergent minds. It's available any time you need to think out loud, plan your day, or work through a challenge.

Help you break down overwhelming tasks into manageable steps

Talk through your day and help you prioritise

Support you during a Brain Dump when thoughts feel scattered

Offer practical strategies for focus, time blindness, and motivation

Check in on how you're feeling and adjust its approach accordingly

- Help you break down overwhelming tasks into manageable steps
- Talk through your day and help you prioritise
- Support you during a Brain Dump when thoughts feel scattered
- Offer practical strategies for focus, time blindness, and motivation
- Check in on how you're feeling and adjust its approach accordingly

The AI Coach is available on the Flow plan. Tap the coach icon from the home screen to start a conversation. Free plan users get 3 AI Brain Dumps per week.

Yes. Your conversations with the AI Coach are private to you and are not shared with third parties. See our <a href="https://focusedflow.io/legal/privacy" rel="nofollow noopener noreferrer" target="_blank">Privacy Policy</a> for full details.

Learn how Focused Flow's AI Coach helps you manage your ADHD and stay on track.

How does the AI Coach work?

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How does the AI Coach work?

Your AI Coach, built for ADHD brains

What can the AI Coach do?

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